It goes without saying that to get fit you have to perform some type of exercise program but did you know that eating the right foods at the right time can multiply your efforts toward a fitter lifestyle? Keep reading to learn why knowing when to eat carbs and protein will accelerate your efforts.
Do You Know When To Eat Carbs And Protein?
Carbohydrates are fuel for the body. It is what the body calls on when exercising to give us the energy to perform. Robbing your body of carbs before you exercise will have a detrimental effect whilst carbing up beforehand will ensure your workout will be done with much more intensity resulting in you getting more out of the session.
Without carbs we are running on only 3 cylinders. Protein, on the other hand, are the building blocks that restore and build our muscles that have been asked to work harder than normal during the workout. Keeping this in mind, you want to attempt the following.
Best Time To Eat Carbs When Exercising
Two hours before you exercise you should eat a carb filled snack. This will give you the energy to get through your program. An example of carbs to eat before a workout are grain bread, whole wheat pasta, most vegetables and fruits including all members of the berry family. These only need be palm sized snacks with a low GI so that you do not feel sluggish while working out.
A good example of an athlete that needs carb loading before an event is a marathon runner. They need stores of energy to get them through the next 3-4 hours of running so it is common to see them eat large amounts of carbs in the weeks leading up to the race.
Always Eat Protein After Exercising
Protein on the other hand should be eaten after a workout preferably within 30 minutes. It is during the exercise phase that muscles are under duress and small tears develop in them. To repair them we need to put some protein in.
This protein rebuilds the damage caused by working out. Some great sources of protein to eat after a workout are lean white meats like chicken, pork or turkey, eggs, tuna or salmon even munching on a banana will be sufficient.
Perhaps a protein bar or shake would do the trick as well. Once again, these do not have to be full serve meals. Snack size is fine to achieve the goal.
Body builders are a prime example. They will be on extremely high protein diets to encourage muscle growth rapidly. Whilst you do not want the physique of a body builder you do want to maintain muscle mass while losing body fat and protein is the ticket to achieving this.
By keeping these two important points in mind when you exercise you should see your results a lot sooner rather than later. It will take a degree of planning but the rewards far outweigh the time put in. Remember, good carbs before a workout and protein afterwards. It is knowing when to eat carbs and protein that will torch your belly fat.