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Every year we hear the same thing – keep your pets slim by giving them plenty of exercise. But instead of giving them the stock standard exercise how about we tailor a program for thier individual needs. Follow the guidlines to maintain fitness for your dog.
Small Dogs with Flat NosesExamples: Bulldogs, Boston Terriers and PugsSet up an obstacle course for 20-30 minutes of fun. All you need is a hallway, cardboard boxes, tunnels, balls and a little imagination. Leash walks will also work well. BEWARE: Little legs are no match for a big body, so don’t get them too excited – knee injuries can result as well as heatstroke. |

Run them. Provided it is not too hot and they are over 15 months of age you can safely go for a 30 minute jog.
BEWARE:Going too hard too soon. These guys need to build up their fitness, so take it easy. Wait until they are fully grown or you could do damage to developing bones.
![]() Water DogsExamples: Poodles, Labradors and Golden Retrievers.Swimming. They should love water and be competent swimmers. It is also gentle on joints and should cut the chance of knee and hip problems later on. BEWARE: Plenty of these dogs either cannot stay afloat or do not like the water. A life jacket may be handy for initial dips. Once they’re happy, they will love it. |

Brisk walks for 20-30 minutes are the go. Also, avoid the heat in the middle of the day.
BEWARE: Heatstroke. Remember, as dogs do not sweat, panting is how they cool down and their short noses mean they do not get much air in to cool down.
![]() Large and Giant DogsExamples: Great Danes, Newfoundlands and GreyhoundsTry slow walks on the leash for 20-30 minutes to protect their joints from inflammation. BEWARE: Overdoing it. They may have the enthusiasm but not the stamina. Avoid free running and ball chasing – they are too stressful on the knees, hips and elbows that barely cope with the load as it is. |

These guys are made to play hide and seek. Go hide yourself or even a treat to keep these guys fit and healthy.
BEWARE: Those small legs have to move really quickly just to stay up with you so remember they will tire quickly.
![]() Small Dogs with Short Legs and Long BacksExample: Basset Hound and DachshundLeash walks for 30 minutes with the odd game of fetch at a low intensity on a flat surface. BEWARE: Spinal problems. Their long back can only twist so much before it gives way leading to slipped discs etc. Keeping them slim reduces the risk of complications down the road. |
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Here are some things you can do to put together an energy-smart renovation project:
If you’re replacing your furnace, consider a high-efficiency model. It’s likely that the additional cost will be covered by the energy you save over its life span. You might also consider air sealing or adding attic insulation before you change your furnace. By amortizing the cost of renovations against the money you’ll save with lower heating bills and the reduced cost of a smaller furnace, you may find even more savings.
While you’re renovating the attic, you should also add or replace the insulation and upgrade or reseal the air-vapour barrier to control drafts and moisture.
If you’re finishing your basement or upgrading your rec room, there’s no better time to insulate and seal the outer walls. Before you do, make sure that the exterior surfaces of the walls are properly watersealed from the outside, or you risk creating mould problems. It’s always best to speak to a professional first if you’re considering this type of work.
Every time we use energy from fossil fuels such as coal, oil and gas, we produce the greenhouse gas emissions that contribute to climate change and harm our environment. As part of Canada’s effort to help the environment, Natural Resources Canada (NRCan) has developed the EnerGuide for Houses Program (EGH). Managed by NRCan’s Office of Energy Efficiency, EGH can provide a wealth of unbiased, expert advice on every aspect of home energy efficiency. An EGH energy advisor will help you make better decisions about your home.
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